Kefir Bread, Two ingredients. 5 Minutes Prep.
5 cups flour, 2 cups fresh Kefir, mixed for 5 min., put in a greased pan of your choice. Let it rise 12 hours, baked at 350° for 40 min., a coarse grain bread emerges with a crunchy brown crust.
Next I'm going to try rice flour with honey for a gluten-free version.
Comments
Fallbrook, California
Yes, I am learning more and more about Permaculture and am implementing little bits as I go along.
Why fake our meals. Structure meals by the ingredients. Flour makes bread. Not rice, even if you call it flour.
Same with milk. Our propensity for that white beverage is cultural, not practical. Drink something else and culture the milk for yogurt.
Focus on unprocessed foods and you will save money and eat better.